Level 1
200M Run
50 KB Swings (M-53#/W-35#)
5 Burpees
300M Run
40 KB Swings
5 Burpees
400M Run
30 KB Swings
5 Burpees
600M Run
20 KB Swings
5 Burpees
800M Run
10 KB Swings
5 Burpees
Post time.
Compare to 10/24/2008
Level 2
800m Run
50 Double Unders
50 Burpees
800m Run
50 Double Unders
50 Pull Ups
800m Run
50 Double Unders
50 Thrusters 75#/53#
Post time.
Level 2X
Bench Press 3,3,3,3
Power Clean 3,3,3,3
3 X 10 Strict Toes to Bar
Post load and Rx or not.
CrossFit Old School
5 rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time.
5:15am
L1
Cathy 31:57 Rx
Monica 19:53 Rx 44#
Dawn 22:19 Rx 44#
Mark K. 37:11
Vince 24:02 Rx
Adam 24:08 Rx
Rob M. 32:17 Rx
L2
Newman 21:51 Rx
Paul 34:14
CF OS
Emily 19:35 Rx
Jack 41:20
L2X
Julia 103#/118#/Rx
8:00 am
L1
Felica 35:05 Rx
April 28:36 Rx
Sarah B. 25:53
Eric 37:01 Rx
Sabrina 27:55 Rx
Tina 24:33 Rx
L2
Alex 28:47 Rx
Paul M. 35:19 Rx
Alex D. 29:18 Rx
Heather R. 34:06 RxWalt 34:52 Rx
L2X
Allison 100#/118#/ Rx
CF OS
Susan N. 28:12 Rx
9am
L1
Kaitlin 27:15
Tanner 27:27Rx
Ruthie 26:52Rx
Heather R. 23:11Rx
CFOS
Ed M. 24:25Rx
Tiffany 20;22Rx
10:00 am
L1
Deborah 32:35 Rx
Carrie J. 25:26 Rx 44#
12pm
L1
Whitney 34:32
Angie 25:56
Katie 25:29
Brian T. 26:00Rx
Andrea T. 29:45
Trey 37:30
Court 25:28
L2X Ray 215#
CFOS Jeff J. 33:00Rx
4pm
L1
Marlette 30:00
Gabe S. 41:11
Lisa 44:00
Pat 30:59Rx
Laurie S. 42:17Rx
Shane 33:25
Michael 40:15Rx row
Jessica 35:29
Jessica K. 26:33Rx
Darla 43:43
Laura 31:50Rx
David V. 31:03
L2
Brittany 34:33Rx
Grace 37:35Rx
Briley 32:12Rx
5pm
L1
Kathy 42:30
Trish 41:40
Jason 38:51Rx
Mike W. 24:34Rx
Ira 28:52Rx
Carly 30:13
Perry 29:45Rx
Naomi 32:31Rx
Wendi 32:35Rx
Tim 33:00
Nathan 28:11Rx
L2
Nik 32:13Rx
Lindsey 44:13Rx
John N. 28:54Rx
Myles 38:41Rx
Chad 37:03Rx
Aaron T. 35:22Rx
Milly 32:32Rx
Brent 28:30Rx
Melissa 29:00Rx
CFOS
Sarah 24:27Rx
Courtney 40:45
Brittany 26:09Rx
Mike E. 23:00Rx
6pm
L1
Gaby 27:00 Rx
Sue 44:13
Milly 27:09 Rx
Julie 29:54 Rx
Mark L 33:57
Sloane 20:12 Rx
L2
Gary 32:00 Rx
Aaron G. 30:30
Stevo-O 26:53 Rx
Nick 25:25 Rx
CFOS Maddie 28:02
L2X
Nik 225#/205#
Julian 255#/245#
Eric C. 275#/225#
Fantastic site. Plenty of useful information here. I am sending it to a few friends ans also sharing in delicious. And naturally, thanks to your effort!
hi!,I like your writing very a lot! percentage we keep in touch more approximately your article on AOL? I need a specialist on this house to resolve my problem. May be that is you! Having a look forward to see you.