Level 1
“J.A.”
50 KB Swings 53#/35#
50 Box Jumps 24″/20″
400m Run
50 KB Swings
50 Lunge Steps
400m Run
50 KB Swings
50 Pull Ups
Post time.
Level II
500m Row
3 Rounds
30 Double Unders
10 Power Cleans 135#/93#
500m Row
3 Rounds
30 Double Unders
5 Burpee/Muscle Ups
500m Row
Post time.
Level 2X
Deadlift 5,5,5,5
Bench Press 3,3,3,3
30 DB Snatch 55#/40#
Post load and time.
Workout: Monday 10/22/2012
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5:15am
LI
Rose 30:52 Rx
Vince 35:08 Rx
Victor 22:10
Maria 32:18
Gaby 23:42
Peter 35:20 Rx
James N. 36:00
Paul 22:00 Rx
LII
Diana 18:15
Emily 21:13
Kayli 26:50
Newman 20:17 Rx Rx
Paul 24:57 Rx
8am
Level I
Milly 26:54
Alex D. 23:18Rx
Chrissy 22:54Rx
Michaela 27:54
Level II
Allison 24:51
Spears 22:50
9am
Level I
Carrie J. 33:40
Linda 29:08
Mike Mc. 23:40Rx
Sabrina 28:10Rx
Amy 22:06Rx
Dawn 24:25Rx
Ruthie 37:42
Level II
Paul M. 31:20
Jeff S. 21:49Rx
Christian 22:12Rx
Tiffany 33:08Rx
10:00am
LI
James M. 33:14
Jeff J. 31:50 Rx
Tina 23:12 Rx
Berenice 35:54
Cory 33:14
Justin S. 32:47
LII
Lisa 21:44 Rx
Rebecca 47:19 Rx
Alex 22:20
12pm
L1
Adam C. 33:01Rx
Rob 37:35Rx
L2
Ryan F. 28:35Rx
Gabriela 27:03
4:00pm
LI
Kat 27:10
Olavo 26:32
Robert G. 29:14
Aaron 26:23
Laura 31:37
Jake 22:18 Rx
Sonya 32:08 Rx
Ed M. 24:36 Rx
LII
Sarah 22:34
James W. 21:56 Rx
Anni 27:03 Rx
L2X
Julia 185#/95#/4:01 Rx
5pm
L1
John W. 23:56Rx
Precious 30:30Rx
Chris C. 32:20
Forrest 31:20
Dave 32:59
Duane 43:09
Steve M. 24:52Rx
Brent 22:26Rx
Sean 21:34Rx
Ira 28:50
Myles 26:00 mod
Heather 33:05
Annette 22:57
Courtney 40:18
Jessi 26:17
Diana B. 21:30
L2
Scott 16:54Rx
Sara 36:52
Chad 19:13Rx
Grace 32:33
Corey 19:26Rx
6pm
L1
Megan W. 28:56
Dano J. 26:49Rx
Kimberly 30:20
Brandi 30:05
Jamel 27:24
Erica 30:01
L2
Gary 32:03
Steve-O 22:08Rx
Sloane 21:22
Joey 23:34Rx
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