Level 1

 

20 Body Weight Back Squats
20 Weighted Push Ups  45#/15#
750m Row
20 Body Weight plus 50 lbs. Deadlifts
20 Weighted Pull Ups  25#/12#
750m Row
20 3/4 Body Weight Squat Cleans
20 Hand to Hand KB Swings  53#/35#
Post time.

 

Level 2

 

10 Rounds
1 Squat Snatch  135#/95#
3 Deficit HSPU’s
5 Wall Ball  30#/20# @ 9′
7 Calories on Assault Bike
Post time.

 

CrossFit Old School

 

1200m Run
+
5 Rounds
10 Power Clean And Jerks  95#/65#
10 Pull Ups
10 Burpees
30 Double Unders
Post time.