Level 1
50 Back Squats 95/63#
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Sit Ups
+
50 Front Squats 75/53#
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Sit Ups
+
50 Overhead Squats 45/33#
Post time.
Level 2
AMRAP in 15 Min
3 Power Cleans 135/93#
6 Overhead Squats
9 Calorie Row
Rest 5 Min
AMRAP in 10 Min
10 2 KB Front Squats 53/35#
50M Farmer’s Walk
10 2 KB Bent Over Rows
50M Farmer’s Walk
Post totals for each.
Barbell Club
EMOM for 5 Min
7 Deadlifts @ 70%1RM
+
EMOM for 20 Min
1 Pause Squat Clean and Jerk (pause at the knee)
Post loads.
5:15
L1
Emily 21:35 Rx
Cathy 36:18 Rx
Shiloh 25:54 Rx
Barbie 33:10
Vince 34:36 RX
Tom T. 30:00
Rob M. 36:17 Rx
Paul 23:23 Rx
L2
Josh 90/66
8am
L1
Bryant 28:54Rx
Wyeth 40:34
Walt 30:59
L2
Allison 99@83#/66
James W. 81/66 Rx all
Mike Mc. 135/54 Rx all
9am
L1
Tiffany 33:28 mod
Tina 35:59Rx
Monica 29:42Rx 63#FS
Adrienne 35:22
Briley 32:48Rx
Heather G. 42:09
Sloane 24:23Rx 63# all
10am
L1
Aaron S. 36:13Rx
Tim 50:25Rx
Emily O. 47:30Rx
Alen 47:25
12pm
L1
Adam 36:54 Rx
Michael 34:14 Rx
Jill 36:50 Mod
Jeff J. 36:58 Rx
Dawn 25:41 Rx 63# all 3
Brian T. 33:30 Rx
Court 31:20 Rx
Felica 21:09 1/2
L2
Steve-O 139/ 99 Rx All
Susan 83 @ 73#/ 72 @ 26#
Carrie J. 128/ 72 Rx All
4pm
L1
Alfredo 23:45 Mod
Nicole 21:29 Mod
Marlette 36:04
Dylan 38:13 Rx
Laurie 46:15
Sonya 47:24
Alex D. 21:28 Rx 95# All
Gabe 41:38
L2
Terry 101/ 76 Rx All
Brad B. 97/ 63 Rx All
Heather R. 147/ 87 Rx All
Shane 93 @ 95#/ 63 @ 44#
Sean 93 @ 115#/ 79 Rx
Pat 93 @ 95#/ 56 Rx
BBC
Chris B. 300#/175#
Jake 275#/175#
Bear 345#/225#
5pm
L1
Jimmy 28:40
Aaron T. 31:17 Rx 95# all
Ryan 39:37 Rx
Chris F. 35:00 (- OHS).
Marissa 21:17 Rx
Riva 39:40
Danny 25:45
Ruby 30:05 Rx
Bernardo 36:04 Rx
Tsu 29:42
Nik 31:04 Rx 95# all
Ed M. 33:38 Rx
Jeria 39:00 Mod
April 35:14
Steve-O 22:56 Rx 95# all
Scott B. 23:00 (thru FS).
L2
Candace 77/ 83 Rx All
Ed A. 129/ 66 Rx All
Newman 93/98 Rx All
Anthony 118/88 Rx All
Jake 57/ 54 Rx All
Chris B. 75/ 88 Rx All
Jean 93 @ 53# OHS/ 66 Rx
Vincent 129/ 46 Rx All
Milly 99/66 Rx All
Brent 86/ 84 Rx All
Brian K. 147/ 76 Rx All
Ira 111/ 28 Rx All @ 62
6pm
L1
Milly 38:45Rx 63#all
Brian 25:00 (thru 50 FS)
Diana 25:05Rx 63#all
Mark 38:56
Ashlea 41:20
Kelley 45:40
Elizabeth 29:30 mod
Deborah 47:00Rx
Andrea 36:24Rx 63#all
Jess 46:20
Kevin J. 39:30Rx
L2
Sloane 36Rx/102Rx
Maddie 77/59
Joey 188Rx/88Rx
Gary 90@115#/77Rx
Jessica K. 135Rx/99Rx
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