Level 1
10 Rounds
200m Row
5 Bupees
5 Box Jumps  20″
10 Thrusters  45#/33#
Post time.
Level II
100 Double Unders
5 Squat Clean Thruster  135#/93#
75 Double Unders
10 Squat Clean Thruster
50 Double Unders
15 Squat Clean Thruster
800m Run
Post time.
Level 2X
Overhead Squat  5 X 5
Hang Power Clean 2,2,2,2,2
30 TGU’s   53#/35#
Post loads and time.
800m Run
30 Burpees
400m Run
30 Burpees
800m Run
Post time.

Congratulations!  CFEC coach, James Berry, gets a 4th place finish on Saturday and a 5th place finish on Sunday at the weekend’s SoCal Cyclocross Series races.  Outstanding performance, James.