Level 1

EMOM for 10 minutes
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat   *AHAP
+
4 Rounds
12 Front Rack Lunge Steps   75#/55#
10 Push Jerks
8 Squat Thrusts Over Bar
6 Pull Ups
200m Run
Post load and time.

 

Level 2

10 Rounds
15 Calories on Assault Bike
Odd Rounds:
10 DB Overhead Squats   50#/35#
10 CTB Pull Ups
Even Rounds:
5 Burpee Box Jump Overs   24″/20″
25 Double Unders
Post time.

 

CrossFit Old School

8 Rounds
250m Row
200m Run
+
50 Russian KB Swings  53#/35#
25 Burpees
50 Russian KB Swings
Post time.