Level 1
EMOM for 12 minutes of:
Odd minutes: 1 Squat Clean + 1 Hang Squat Clean *AHAP
Even minutes: 5/3 Strict Pull UPs
+
21 – 15 – 9
Power Snatches 75#/55#
X3 Double Unders
Thrusters
Burpees
Post load and time.
Level 2
“CrossFit Total”
Three attempts for max loads of each lift
Deadlift
Press
Back Squat
Post loads for each plus total.
CrossFit Old School
5 Rounds
25 Russian KB Swings 53#/35#
15 Box Jumps 20″
10 Pull Ups
200m Run
Post time.
5:15
L1
Carolyn 115#/18:34
Chris F. 170#/32:27 Rx
James 155#/17:35 Rx
Cathy 75#/22:40 Rx
Rob 135#/28:41 Rx
Briley 85#/14:21 Rx
Beverly 75#/23:12 Rx
Newman 155#/15:18 Rx
Paul 175#/15:39 Rx
CF O S
Rose 25:07 Rx
Vince 20:35 Rx
Barbara 18:24 Rx
Rob 23:30 Rx
8am
L1
Stroup 19:40 Rx
Tim S. 20:05 Rx
Justin 145#/ 28:32 Rx
Joe VI. 25#/29:00
CFOS
Michael 17:14 Rx
Linda 20:54 Rx
Susan 19:04 Rx
9am
L1
Lisa 150#/ 14:29 Rx
Barbara 85#/ 22:50 Rx
Nico 105#/ 24:23
Ahmad 85#/ 25:35 Rx
Ed M. 135#/ 24:30 Rx
CFOS
Felica 16:18 Rx
Tina 18:19
Nicole 23:19
Amanda 23:23 Rx
12pm
L1
JoJo 175#/8:25 Rx
Steve-O 175#/12:02 Rx
Tina H. 115#/ 16:48 Rx
Nicole 95#/21:26 Rx
Nacho 85#/26:10 singles
Lindsey 115#/15:03 Rx
4pm
L1
Chris B. 215#/15:36 Rx
Jean 105#/26:09 rx
Severen 1056#/22:04 Rx
Tyler B. 115#/ 25:26 Rx
Jimmy 205#/19:11 Rx
Dave M. 185#/12:46 Rx
Robert 80#/24:40
Trapp 190#/ 50# wt P/U/ 17:02 Rx
Pat 165#/22:01 Rx
Scotty 135#/ 19:37 Rx
Zach –/10:51 Rx
CFOS
Dylan 17:29 Rx
Sonya 25:15
5pm
L1
Blake 165#/19:29 Rx
Vegard 165#/28:26 Rx
Garret 115#/27:28
Milly 135#/11:26 Rx
Elizabeth 85#/23:12 Rx
Des 85#/ 23:22
Jeff W. 205#/12:48 Rx
Cameron 125#/ 30:10 Rx
Scott W. 105#/27:00
Monica 105#/15:40 Rx
CFOS
Brent 21:05 rows
L2
Ira 475 PR/165/405= 1045 PR Rx
Morgen 185# PR/65#/155# PR= 405 Rx
Bear 515# PR/ 255# PR/ 475#=1245 Rx
6pm
L1
Joe V. 195#/17:21
Katie 65$/22:53
Delilah 85#/19:09
Marisa 135#/16:36 Rx
Mike 185#/25:27
Sloane –/13:25 Rx
Mark 145#/ 26:15
Clara 95#/ 20:58
Warren 195#/17:36 Rx
CFOS
Maddie 17:24 Rx
Carrie M. 21:00 Rx
Shelly 22:59
12:00
L1
Tina H. 37:50
Nicole 44:36 Rx
Sonya 49:28
Frankie 50:04
Susan 48:18
L2
Dave M. 20:59 Rx
Steve-O 8:48 Rx
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