Level I
3 Rounds
15 Double Unders
25 Med Ball Cleans   20#/16#
15 Double Unders
25 Sit Ups
15 Double Unders
25 Lunges
15 Double Unders
25 KB Swings  53#/35#
Post times.
Level II
Conditioning
3 Rounds
10 Squat Clean Thruster   (Choose challenging load)
15 Pull Ups
20 Box Jumps  24″/20″
+
35 Double Unders
10 Burpees
30 Double Unders
15 Burpees
25 Double Unders
20 Burpees
Post load used and times.
Strength
Clean and Jerk – Heavy Single
AMRAP Weighted Ring Dip 35#/20# X 3
Post load and Rx or not.

Reminder:  The month of November’s Beginners Class starts tonight at 5:00 p.m.  The class will meet for the next 2 weeks, 4 times a week.   Check the class schedule for more information.