Level 1
Deadlift 3,3,3,3
+
4 Rounds
400m Run
18 KB Swings   53#/35#
8 Pull Ups
Post load and time.
Level II
5 Rounds
5 Front Squats  135#/93#
40 Unbroken Double Unders
5 Push Jerks
20 Burpees
Level 2X
Back Squat  2,2,2,2
+
2 Rounds
2 – 3 – 4
Deadlift   275#/185#
Unbroken Muscle Ups
Post load and time.
O2
3k Row
100 Double Unders
Post time.