Workout: Monday 11/28/2011

Level I
3 Rounds
400m Run
20 Double Unders
20 Wall Ball  20#/14#
20 Med Ball Cleans
Post time.
Level II
30 Unbroken Double Unders
15 Thrusters  115#/73#
15 Wtd Pull Ups  25#/15#
40 Unbroken Double Unders
12 Thrusters
12 Wtd. Pull Ups
50 Unbroken Double Unders
9 Thrusters
9 Wtd. Pull Ups
Post time.
Strength
Overhead Squat  3,3,2,2,1
Barbell TGU 3 X 3 Each Arm
Post loads.

By |2011-11-27T17:39:48+00:00November 27th, 2011|Daily Workout|

10 Comments

  1. Paul November 28, 2011 at 6:21 am - Reply

    5:15am
    LI
    Diana 17:21 Rx
    Liza 26:44 Rx
    Monica 13:56 Rx
    L II
    Chrissy 21:41
    Berenice 19:24
    Alex 13:35 Rx
    Grace 17:15
    Matt 16:44
    Francisco 18:00
    Paul 13:35 Rx

  2. Lisa November 28, 2011 at 8:50 am - Reply

    8am
    Level I
    Tyler 24:29rx
    Michaela 25:49rx
    Scotty 17:53rx

    Level II
    Conditioning
    Justin D. 21:20rx
    Brandon 20:29
    Walt 24:50rx
    Emily 18:25rx
    Tina R. 21:57

  3. Lisa November 28, 2011 at 9:56 am - Reply

    9am
    Christian 22:38
    Kortney 26:55
    Audrey 19:19rx

    Level II
    Conditioning
    Amy 16:15rx
    Teshina 9:26rx 78#/20#
    Tina 13:08
    Briley 9:17rx
    Chad 18:26rx
    Tiffany 19:32rx

  4. Paul November 28, 2011 at 10:45 am - Reply

    10:00am
    Kris 23:26
    Rebecca 22:46 Rx
    Vicki 26:48

  5. Paul November 28, 2011 at 4:32 pm - Reply

    12:00pm
    LI
    Erik 28:27
    Amanda 20:00 2Rds
    LII
    Mike 15:55 Rx
    Shawn 11:09 Rx

  6. Teshina DeBoer November 28, 2011 at 6:01 pm - Reply

    5pm
    L1
    Corey 25:27
    Amanda 25:50
    Justin B. 19:27Rx
    Gene 22:23
    Stephan 18:18
    Kat 19:48Rx
    Eric 29:32Rx
    Dan 25:48
    Sabrina 18:51Rx
    Ryan 15:07Rx
    Ryan V. 28:36
    Julia 15:09Rx
    L2
    Dustin S. 14:20
    Joe O. 23:10
    Anniken 10:32
    Jessica 18:44
    Robert S. 25:14Rx
    Sarah 14:58
    Sara 27:56Rx
    Sloane 13:32Rx
    Strength: Susan 98#PR/20#

  7. Teshina DeBoer November 28, 2011 at 10:08 pm - Reply

    6pm
    L1
    Steve-O 14:06Rx
    Adam 19:38Rx
    Gary 17:07Rx

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