Workout: Monday 12/03/2018

Level 1

E2M for 24 minutes
1st 2 minutes: 10 Back Squats  155#/105#
10 Hand Release Push Ups
2nd 2 minutes:  200m Run
10 CTB Pull Ups
3rd 2 minutes:  10 Deadlifts
10 Lateral Bar Jumps  R+L=1
5 Burpees
Post Rx or cycles completed.

 

Level 2

5 Rounds
750m Row
20/15 Calories on Bike
600m Run
Post time.

 

CrossFit Old School

“Annie Are You Okay?”
21 – 15 – 9
Calorie Row
DB Thrusters  35#/25#
KB SDLHP   53#/35#
Burpees
Med Ball Cleans  20#/14#
Wall Ball
Post time.

By |2018-12-03T03:12:31+00:00December 3rd, 2018|Uncategorized|

7 Comments

  1. Paul December 3, 2018 at 2:34 pm - Reply

    5:15
    L 1
    Rose C
    Diana Rx
    Chris F. 8
    Tyler H. 11
    Nik 4
    Rob C
    Tim S. Rx

    L 2
    Adam 46:07 Rx

  2. Tyler Rodems December 3, 2018 at 8:22 pm - Reply

    8am
    L1
    Sam S. 11
    Amanda 2
    Ed A. Rx
    Will 8
    CFOS
    Walt 28:06 Rx
    Beverly 32:26 Rx ( guys wts 35#/53#/20#)

  3. Tyler Rodems December 3, 2018 at 8:23 pm - Reply

    9am
    L1
    Marisa Rx
    William Rx
    Hayley C
    Tiffany C
    L2
    Sonya 39:26
    CFOS
    Lisa 20:06 Rx
    Jeff N. 35:50
    Zach 17:32 Rx
    Tina 27:10 Rx

  4. Tyler Rodems December 3, 2018 at 8:43 pm - Reply

    12pm
    L1
    Brian T. Rx
    Emily Rx
    Darin 4
    Sam 4
    Curtis 5

  5. paul December 4, 2018 at 1:49 am - Reply

    4:00
    L 1
    Robert C
    Severen 9
    Tyler B. Rx
    Pat 9
    Shannon C
    Kelsey 7

    L 2
    Jake 43:43 Rx
    Ira 49:40 Rx
    Trapp 41:30 Rx
    Jeff W. 37:56 Rx

    CF O S
    Chris B. 18:24 Rx
    Warren 26:37 Rx
    Cami 22:02 Rx
    Morgen 30:37
    Jean 24:15 Rx

  6. paul December 4, 2018 at 2:02 am - Reply

    5:00
    L 1
    Blake 11
    Vegard 9
    Jeria 8
    Antim C
    Dylan P. C
    Andrea C
    Joe V. Rx
    Hannah C
    Sloane Rx

    L 2
    Tommy 47:36Rx
    Terry 37:56 Rx

    CF O S
    Vince 26:09 Rx
    Linda 28:20

  7. paul December 4, 2018 at 2:38 am - Reply

    6:00
    L 1
    Kim 4
    Devan C
    Elizabeth 4

    CF O S
    Sloane 18:43 Rx
    Gary 20:21 Rx

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