Level 1
1 Mile Run
30 Burpees
60 KB Swings 53#/35#
90 Thrusters 45#/33#
Post time.
Level II
Back Squat 1,1,1,1
+
3 Rounds
30 Double Unders
20 Power Snatch 95#/63#
10 Burpee/ Pull Ups
Post load and time.
Level 2X
400m Farmer Walk 2 @ 53#/2 @ 35#
5 Rope Climbs
Post time.
5:15am
L1
Andres 29:30
Ray 39:35 Rx
Rose 27:53 Rx
Gaby 22:54 Rx
Vince 26:14 Rx
LII
Franciscp 265#/23:37 Rx
Paul 235#/15:44 Rx
8am
Level I
Steve A. 28:36Rx
Kelly 29:55Rx
Eric 34:15
Milly 25:12Rx
Sabrina 24:30Rx
Level II
Allison 155# PR/20:11Rx
Walt 280# PR/17:28Rx
Alex D. 280# PR/15:22Rx
9am
Level I
Dawn 25:11Rx 44#/45#
Level II
Christian 275# PR/15:19Rx
Amy 165#/18:33Rx
Tiffany 135#/17:27Rx
10:00am
LI
Abi 43:23
Tina 23:17 Rx
Carrie J. 26:30 Rx
Olavo 21:29 Rx
Berenice 40:31
LII
Lisa 180#/13:33 Rx
Sloane 190# PR/12:08 Rx
L2X
Sloane 8:33Rx
Lisa 8:06Rx
12pm
L1
Briley 25:00Rx
Jessi 20:51Rx
Jeff J. 28:05Rx
Megan W. 28:15Rx
Rob 30:08Rx
L2
Sean 265#/14:32
Teshina 235#/9:50Rx
L2X Tom 9:40Rx
4:00pm
LI
DAB 24:15
Kristi 31:20 Rx
Ruby 30:12 Rx
Steve M. 2846 Rx
Sonya 34:17 Rx
Kat 26:53 Rx
Sean 24:18 Rx
Marisa 23:24 Rx
LII
James W. 245# /14:14 Rx
John W. 245# PR/17:16 Rx
Dustin S. 335# PR/11:25 Rx
Terry 235# PR/15:16 Rx
Ed M. 255#/14:13
Anniken -/ 15:05 Rx
L2X
Anniken 6:15 Rx
Marisa 9:54 Rx
Sean 9:03 Rx
5pm
L1
Chris 42:00
Kim 28:43Rx
James M. 40:30
Matt 27:43Rx
Brad 24:10Rx
Dave 42:58
Debbie 31:03
Dustin 26:40
Brent 21:45Rx
Megan B. 27:58
Cindy 31:22
L2
Sara 151.5#PR/20:28Rx
Alex B. 200#/19:57Rx (800m runs)
Vic 315#/9:06Rx
Myles 225#/23:21Rx
Mike 235#/19:58Rx
Grace –/15:11Rx
6pm
Level I
Monika 37:10
Arika 32:49Rx
Brandi 35:17
Annette 24:01Rx (Row)
Level II
Gary 205#/24:39Rx
Shelly 120# PR/26:42
Jeff S. 255# PR/22:49Rx
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