Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m.  Everyone is encouraged to bring a healthy dish to share with the rest of us.  Look for a White Elephant gift exchange to happen again this year.

 

Level 1
E3MOM for 15 Minutes
1 Power Clean + 1 Squat Clean
10 Hanging Shoulder Touches
+
4 Rounds
500m Row
15 Shoulder to Overhead  95#/55#
10 Pull Ups
Post load and time.

Level 2
E3MOM for 15 minutes
3 Front Squats
20′ Handstand Walk
+
5 Rounds
50 Double Unders
5 Power Snatch  135#/95#
10 Pull Ups
Post load and time.

Barbell Club
Clean and Jerk – Heavy Single
+
Snatch Balance  3,3,3,3,3
Post loads.

CrossFit Old School
2 Rounds
100 Sit Ups
75 Squats
50 Push Ups
25 Pull Ups
Post time.