Level 1
3 Rounds
700m Row
18 Thrusters  75#/53#
+
15 – 20 -15
3X Double Unders
Burpees
Pull Ups
Post time.

 

 

Level 2
500 feet Prowler Push 90#/50#
4,000 lbs. Ground to Overhead  ( ex:135# X 30 or 95# X 42 )
50 Weighted Pull Ups  35#/20#
Partition workload as desired.
Post time and GTO load.

 

 

 

 

CrossFit Old School
800m Run
4 Rounds
30 Squats
30 Sit Ups
800m Run
4 Rounds
10 Pull Ups
20 Push Ups
800m Run
Post time.
Only run 3 times.