Level 1
Front Squat 2,2,2,2
+
4 Rounds
20 Med Ball Cleans  20#/14#
10 Burpees
50 Jump Rope Reps
Post load and time.
Level II
 5 – 10 – 15 – 10 – 5
HSPU’s
KB Swings  70#/53#
X5 Double Unders
Goblet Squat  70#/53#
Box Jump 30″/24″
Post time.
Level 2X
Hang Power Clean  2,2,2,2
Push Press 2,2,2,2
EMOM for 10 Minutes of 3 Squat Clean Thrusters 165#/113#
Post loads and Rx or not.

Reminder:  The Annual CFEC Christmas Potluck will be held on December 24th, after the 10:00 a.m. class is over.  There will be a sign up sheet for those who wish to bring a dish and share in the holiday festivities.  All are welcome to attend.