Schedule for Thursday 12/24: Last Class at noon
Closed Christmas Day

Level 1
E3MOM for 15 Minutes
8 Back Squats *AHAP
10 GHD Sit Ups
+
AMRAP in 12 Minutes
5 Pull Ups
10 Push Ups
15 Wall Ball 20#@10’/14#@9′
Post load and total number of reps.

Level 2
AMRAP in 7 Minutes
5 Front Squats 185/125#
5 Chest to Bar Pull Ups
Rest 3 Minutes
AMRAP in 7 Minutes
5 Deadlifts 275/185#
100M Sprint
5 Box Jump Overs 24/20″
Rest 3 Minutes
AMRAP in 7 Minutes
1 Low Sled Push 90#
250M Row
Post rounds plus reps.

Barbell Club
EMOM for 20 Minutes: 1 Clean and Jerk
1st 10 Minutes: Find daily 1RM
2nd 10 Minutes: Decrease to 80% and slowly build back up
+
E3MOM for 15 Minutes
5 Pause Front Squats (3 Seconds at Bottom)
5 Strict HSPU
Post loads.