It’s time to pay for your dietary indiscretions. Be prepared for the work.
400m Run
15 Burpees
400m Run
14 Burpees
400m Run
13 Burpees
400m Run
12 Burpees
400m Run
11 Burpees…
finish with 400m Run
1 Burpee
Post time.
Workout: Monday 12/26/2016
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8am
L1
The Boss 54:50Rx
Steve A. 42:20Rx
Briley 57:59Rx (repeated 9 twice, oops)
Elsa 53;27
Lisa 50:31Rx
Cathy 51:32Rx
Vince 56:00Rx
Chris F. 44:56Rx
Carolyn 51:49Rx
Tim S. 51:29Rx
Tiffany 50:24Rx
9am
L1
Tina 62:00Rx
Nico 75:00Rx
Barbara 49:59Rx
Tim R. 58:21Rx
Pat 50:42 airdyne
Jim 50:25Rx
Mom 43:30 mod
12pm
L1
Terry 43:12Rx
Carrie 48:55Rx
Chris B. 44:53Rx
Severen 54:05Rx
Sam 47:40Rx
Court 43:04Rx
Newman 35:41Rx
Drew 50:48Rx
Susan 52:19Rx
Steve-O 43:46Rx
Lina 39:15Rx
Tyler B. 56:25Rx
April 57:33Rx
4pm
L1
Dave M. 39:41Rx
Heather 39:58Rx
Shannon 41:24Rx
Mark 68:45Rx
Elizabeth 65:12Rx
Brooke 49:34Rx
Wendi 67:10Rx
5pm
L1
JoJo 32;34Rx
Jake 50:29Rx
Shane 52:59Rx
Ryan 45:23Rx
Gary 39:40Rx
Joe 60:00Rx
Clara 64:34
6pm
Steven 75:19
Sloane 40:12Rx
Marisa 41:32Rx
Maddie 42:44Rx
Mike 57:31Rx
Rattling nice style and design and fantastic content material, very little else we need :D.