Happy Veteran’s Day.  Thank a veteran for their service to our great country.  Do this not only today, but every day.

 

Choose a Hero Workout

#1

“Zachary Tellier”
10 Burpees..

10 Burpees
25 Push Ups…

10 Burpees
25 Push Ups
50 Lunges…

10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups…

10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Squats
Post time.

 

#2

“Tommy Mac”

2 Rounds
12 Burpees
12 Thrusters 115#/75#
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
Post time.

 

#3

“Coffland”

6 minutes Hanging Hold (cumulative)
Each time you drop from the bar:
800m Run
30 Push Ups
Post time.

 

#4

“Zeus”

3 Rounds For Time
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 Calorie Row
30 Push-Ups
10 Back Squat (Bodyweight)
Post time.

*Wear a weighted vest for more of a challenge.