Choose One:

#1
800m Run
30 Ball Slams    25#/20#
15 GHD Sit Ups
30 Double Unders
600m Run
30 Burpees
15 GHD Sit Ups
30 Double Unders
400m Run
30 KB Swings   53#/35#
15 GHD Sit Ups
30 Double Unders
Post time.

 

#2
3 Rounds
400m Ski Erg
50 Sit Ups
500m Row
50 Squats
400m Run
Post time.

 

#3
Deadlift   3,3,3,3,3    *AHAP
+
Bench Press   2,2,2,2,2   *AHAP
+
5 sets
12 DB Tricep Extensions
10 Barbell Bicep Curls
Post loads.