Choose One

 

#1
3 Rounds
400m Sandbag Run  70#/50#
25 Sandbag Back Squats
20 Sandbag Power Cleans
15 Sandbag Push Jerks
10 Burpees Over Sandbag
Post time.

 

#2
3 Rounds
50 Double Unders
25 Hang Power Clean and Jerks  75#/55#
20 Alternating Front Rack Lunge Steps
25 Sit Ups
200m Run
Post time.

#3
800m Run
30 Double KB Hang Squat Cleans  [email protected]#/[email protected]#
15 Pull Ups
800m Run
30 Double KB Thrusters
15 Pull Ups
800m Run
30 Double KB Plank KB Drags
15 Pull Ups
Post time.