Workout: Saturday 01/12/2019

level 1

5 Rounds
10 DB Deadlifts  35#/25#
10 DB Hang Power Clean and Jerks
25 ft. DB High Carry Walking Lunges
10 DB Front Squats
10 Pull Ups
25 ft. DB Low Carry Walking Lunges
Post time.

 

Level 2

“Amanda”

9 – 7 – 5
Muscle Ups
Squat Snatch  135#/95#
– Rest 3 minutes –
5 Rounds
5 Deadlifts  275#/185#
10 Burpees
– Rest 3 minutes –
2000m Row
Post time minus 6 minutes.

By |2019-01-12T13:36:14+00:00January 12th, 2019|Uncategorized|

2 Comments

  1. Paul January 12, 2019 at 4:57 pm - Reply

    8:00
    L 1
    Ronald 28:15
    Chris F. 26:40 Rx
    Carolyn 24:35
    Jr. 27:28
    Dylan 29:36 Rx
    Michael 24:05
    Jill 22:31
    Linda 23:42
    Andrea 21:28 Rx
    Sam 23:13 Rx
    Sloane 15:30 Rx
    Gary 19:55 Rx

    L 2
    Maddie 20:51 Rx
    Ryan 27:31 Rx
    Tyler H. 29:24 Rx

  2. Tina January 12, 2019 at 5:59 pm - Reply

    9AM
    Tina 22:26Rx
    Nicole H 31:37Rx
    James 24:23Rx
    Sonya 37:05
    Marisa 20:07Rx
    William 29:00Rx

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