Reminder:  Bid farewell to Coach Tyler today at 10:00 am.  Tyler is off to join the Navy, on his quest to become a Navy SEAL.  We’ve all watched him put in the work over the past two years making his dream become a reality.  After today’s 9:00 am class, join in on our CFEC gathering to see him off, as he goes off to serve our country.  Thank you, Tyler.  We will all miss you.

 

Choose One:

#1
10 Rounds
200m Run
5 Pull Ups
10 Push Ups
15 Squats
Post time.

 

#2
21 – 18 – 15 – 12
GHD Sit Ups
42 – 36 – 30 – 24
Double Unders
15 – 12 – 9 – 6
Squat Cleans  95#/65#
21 – 18 – 15 – 12
Box Jumps  20″
Post time.

 

#3
1200m Run
+
3 Rounds
15 DB Thrusters  35#/25#
15 Pull Ups
+
800m Run
+
3 Rounds
20 GHD Sit Ups
10 Burpees
+
600m Run
Post time.