Reminder: Next weekend CrossFit East County is hosting the CrossFit L1 certification all weekend, We are planning to have a kickball tournament to substitute for the classes on Saturday. Location for the tournament will be released Tuesday. Get 9 of your pals together and form a team. Test your fitness!
Take 12 minutes to find 1RM of:
Clean and Jerk
+
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
SDLHP 75#/55#
Push Press
Post load and time.
8:00
Beverly 85#/18:23 Rx
Carolyn 115#/15:42 Rx
Chris F. 135#/17:17 RX
Dylan 215#/19:55 Mod.
Tim R. 175#/25:32 Rx
Jeff S. 245#/17:00 Rx
Madison 105#/19:00 Rx
Sonya 65#/26:57 Rx
Tasha 95#/21:43 Rx
Diana 125#/18:14 Rx
Laurie 110#/30:27 Rx
9AM
Tina 105#/21:01Rx
Morgen 105#/31:04Rx
Linda 100#/26:47Rx
Jim 125#/26:05
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