Team Workout
With two people working at a time, teams of 3 must complete the following:
25 Wall Climbs*
50 HSPU*
50 DB Hang Clean to Box Jump 30#/20#, 20″/16″
50 Pistols
800m Run
Team members may assist each other on the wall climbs and handstand push-ups. Each member of the team must do at least one rep of each exercise.
Post total time.
8am
Barry/Phil/James 12:19
9am
David K./Traci/Marissa 24:07
Tiffany/Chad/Erin/Terry 18:15
Andrea/Brandon/Yvette 22:15
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