Level 1

7 Rounds

7 Deadlifts 95/63#

7 Hang Power Cleans

7 Front Squats

7 Push Jerks

7 Back Squats

Post time.

 

Level 2

Choose one hero workout:

“Holleyman”

30 Rounds

5 Wall Ball 20/14#

3 HSPU

1 Power Clean 225/153#

or

“McGhee”

AMRAP in 30 Min

5 Deadlifts 275/185#

13 Push Ups

9 Box Jumps 24/20″

Post time or total reps.