Level 1
10 Clean and Jerks  95#/63#
+
3 Rounds
15 Knees To Elbows
15 Push Press  95#/63#
+
10 Clean and Jerks
3 Rounds
400m Run
50 Jump Rope Reps
+
10 Clean and Jerks
Post time.

 

 

 

 

Level 2
10 Clean and Jerks  135#/93#
+
3 Rounds
15 Toes to Bar
15 Push Press  135#/93#
+
10 Clean and Jerks
+
3 Rounds
400m Run
50 Double Unders
+
10 Clean and Jerks
Post time.