Level 1
4 Rounds
400M Run + 10 Squats at 200M and 400M
10 Burpee Pull Ups
12 Hang Power Cleans 75/53#
14 Wall Ball 20/14#
Post time.
Level 2
4 Rounds
400M Run with 10 Squats at 200M and 400M
5 Burpee Muscle Ups
10 Squat Snatches 115/78#
15 Clapping Push Ups
Post time.
8:00
LI
Tina 24:24 Rx
Nick 27:52 Rx 135#
Dylan 32:52 Rx
Debbie 31:17
Rob 31:35 Rx
Gaby 25:12 Rx
Mary 29:19
LII
Nik 34:10 Rx
Jeff 30:34 Rx
9:00
Ray 24:24
Carrie 27:51 Rx
Rorke 15:19 2rds
Jennifer 15:19 2rds
Lindsey 29:25 Rx 9′
Andria 27:56 Rx
Sloane 19:45 Rx 9′ 16# 73#
Gary 21:43 Rx
Anthony 29:32 Rx
Lori 31:35 Rx
Deborah 35:30
Danielle 30:36 Rx
LII
Mike Mc 30:14 95#
Brian K 36:36 3rds
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