Choose One

#1
400n Run
+
4 Rounds
15 DB Bench Press  35#/25#
10 Pull Ups
+
400m Run
+
4 Rounds
16 DB Walking Lunges
16 DB Push Press
+
400m Run
Post time.

 

#2
5 Rounds
350m Ski Erg
12 Squat Cleans  95#/55#
12 Box Jump Overs  20″
24 Double Unders
Post time.

 

#3
AMRAP in 30 minutes
400m Run
21 KB Swings  53#/35#
15 Pull Ups
9 Burpees
Post rounds and reps.