Workout: Saturday 02/09/2019

Level 1

750m Row
30 Squat Cleans  95#/65#
30 Pull Ups
750m Row
100 Sit Ups
750m Row
30 Push Jerks
30 Back Squats
Post time.

 

Level 2

5 Rounds
5 D-Ball Ground to Over Shoulder  150#/100#
1 Pegboard Climb
+
1 Mile Run
50 Burpees
Post time.

By |2019-02-09T12:21:52+00:00February 9th, 2019|Uncategorized|

2 Comments

  1. Paul February 9, 2019 at 4:50 pm - Reply

    8:00
    L 1
    James 31:34 Rx
    Chris F. 28:56 Rx
    Carolyn 29:39
    Lauren 26:05
    Andrea 30:20 Rx
    Bryan 27:33 Rx
    Sloane 22:21 Rx

    L 2
    Warren 27.11
    Ryan 23:26 Rx
    Maddie 18:01 Rx

  2. Paul February 9, 2019 at 6:05 pm - Reply

    9:00
    L 1
    Shannon 39:40
    Robert 36:40
    Andy 29:30
    Jim 29:29
    Linda 30:19
    Tina 32:42
    Jill 31:03
    Michael 29:22
    Sonya 35:50

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