Choose One
#1
400m Run
10 Thrusters 95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters …. finishing with 400m Run and 1 Thruster
Post time.
#2
1250m Row
50 Russian KB Swings 53#/35#
50 Sit Ups
1000m Row
40 Russian KB Swings
40 Sit Ups
750m Row
30 Russian KB Swings
30 Sit Ups
500m Row
20 Russian KB Swings
20 Sit Ups
Post time.
#3
5 Rounds
5 Power Cleans 115#/75#
5 Front Squats
5 Push Jerks
15 Pull Ups
15 GHD Sit Ups
30 Double Unders
Post time.
8:00
#1
Emily 25:39 Rx
Dylan 25:08 Rx
Roarke 31:15 Rx
Paul 26:31 Rx
#2
Amanda 28:41 Rx
#3
John 33:00
9:00
#1
Linda 32:05
Nicole H. 32:05
Brian 35:24 Rx GHD sit ups
Sam 35:24 Rx. GHD sit ups
#2
Tina 28:48 Rx
Dylan 26:34 Rx
Jim 28:45 Rx
Michael 29:39 Rx
Susan 32:43 Rx