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#1
400m Run
10 Thrusters  95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters …. finishing with 400m Run and 1 Thruster
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#2
1250m Row
50 Russian KB Swings  53#/35#
50 Sit Ups
1000m Row
40 Russian KB Swings
40 Sit Ups
750m Row
30 Russian KB Swings
30 Sit Ups
500m Row
20 Russian KB Swings
20 Sit Ups
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#3
5 Rounds
5 Power Cleans   115#/75#
5 Front Squats
5 Push Jerks
15 Pull Ups
15 GHD Sit Ups
30 Double Unders
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