Choose One

#1
1000m Row
30 KB Front Rack Step Ups   2 @ 35#/26#   20″/16″
50 Double Unders
30 GHD Sit Ups
1000m Row
20 KB Front Rack Step Ups
50 Double Unders
20 GHD Sit Ups
1000m Row
10 KB Front Rack Step Ups
50 Double Unders
10 GHD Sit Ups
Post time.

 

#2
800m Run X 2
– Rest 2 minutes between efforts –
600m X 3
– Rest 2 minutes between efforts –
400m X 4
– Rest 1 minute between efforts –
200m X 5
– Rest 1 minute between efforts –
Post time minus 18 minutes.

 

#3
5 Rounds
200m Run
15 KB Swings   53#/35#
15 Goblet Squats
10 Plank KB Drags
Post time.