Workout: Saturday 02/03/2018

AMRAP in 7 minutes
3 Wall Ball   20#/14#
5 Pull Ups
6 Wall Ball
5 Pull Ups
9 Wall Ball
5 Pull Ups
12 Wall Ball…
Add 3 Wall Ball reps every round for remainder of time.
– Rest 5 minutes –
AMRAP in 7 minutes
3 Burpee Box Jumps   20″
5 Toes to Bar
6 Burpee Box Jumps
5 Toes to Bar
9 Burpee Box Jumps
5 Toes to Bar
12 Burpee Box Jumps…
Add 3 Burpee Box Jump reps every round for remainder of time.

Post last completed round of Wall Ball and Burpee Box Jumps.

By | 2018-02-03T13:43:04+00:00 February 3rd, 2018|Uncategorized|

19 Comments

  1. Paul February 3, 2018 at 6:23 pm - Reply

    8:00
    Tina 18Rx/15
    Gary 18/15 Rx all
    Sloane 21 Rx/12
    Jeff S [email protected]#/15 Rx all
    Tasha 18/12
    Lisa 21/9
    Brian T 21/12 Rx all
    Rob 15/12
    Chris F 18/12 Rx all
    Bryan 18/9
    Beverly 18/12
    Andria 18/12
    Nicole H 18/9
    James 21/18 Rx all

    9:00
    Brian K 18 @30#/ 15 Rx all
    Dylan 21/12 Rx all
    Vince 15/18 Rx all
    Cathy 18/12
    Sonya 15/12
    Andrea 18/15
    Kate 18/12
    Laurie 18/9
    Aaron 18/15 Rx all
    Mike 15/15
    Jill 12/9

  2. Iomoio April 29, 2018 at 2:16 pm - Reply

    Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task.

  3. Iomoio May 8, 2018 at 6:24 am - Reply

    I simply had to say thanks once again. I am not sure the things that I could possibly have followed in the absence of the pointers revealed by you on my problem. It actually was an absolute daunting setting in my circumstances, but considering your skilled form you resolved the issue forced me to weep over fulfillment. Extremely thankful for this work and as well , sincerely hope you recognize what a great job your are putting in educating people using your blog. I’m certain you’ve never met any of us.

  4. Free Auto Approve List 6-18-2018 June 19, 2018 at 2:16 am - Reply

    I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.

  5. Free Proxy List 6-19-2018 June 19, 2018 at 11:31 am - Reply

    Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.

  6. Free Auto Approve List 6-19-2018 June 19, 2018 at 6:42 pm - Reply

    I hope your week has started out good. I have a new list for you all. This list has more links than the others. Happy link building!

  7. sellapink June 19, 2018 at 9:06 pm - Reply

    Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.

  8. tamaramilano June 20, 2018 at 7:31 pm - Reply

    You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.

  9. Free Proxy List 6-20-2018 June 20, 2018 at 9:25 pm - Reply

    I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.

  10. sexycreolyta4u June 22, 2018 at 5:43 pm - Reply

    The weekend is fast approaching and that means you’ve got plenty of time to relax. Spend some of your downtime with a sexy lady. You’ll be amazed by just how much fun it can be. There are plenty of them to choose from at http://www.camgirl.pw That site is literally loaded with babes.

  11. Free Proxy List June 22, 2018 at 6:58 pm - Reply

    Here’s a new free proxy list. I hope you all had a good week. Thank you for visiting my site!

  12. technosexx1 June 23, 2018 at 8:29 am - Reply

    Weekends were made for spending time with cam girls. Not just any cam girls. The ones at http://www.camgirl.pw are super hot. These are the girls who you drool over. Have yourself a good time with these beauties. You’ll definitely have a smile all over your face afterwards.

  13. sweettrixie June 23, 2018 at 12:08 pm - Reply

    They say if you do you know what too much you’ll go blind. That’s not true. Everyone who visits http://www.camgirl.pw does that. They don’t go blind or have hairy palms. You’ll just have yourself a real good time. That’s all.

  14. Free Proxy List 6-23-2018 June 23, 2018 at 2:13 pm - Reply

    Here’s my latest list of free proxies. I hope you can make good use out of them.

  15. Free Proxy List 6-24-2018 June 24, 2018 at 5:25 pm - Reply

    I hope you’re having a great weekend! Here’s a new list of proxies.

  16. elena_ermie June 24, 2018 at 7:08 pm - Reply

    Looking for a good time? Visit http://www.camgirl.pw and have yourself a whole lot of fun.

  17. Free Auto Approve List 6-22-2018 June 24, 2018 at 9:12 pm - Reply

    I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.

  18. Vanaria model cams June 25, 2018 at 11:04 am - Reply

    Simple and easy!! Interesting article over this website. I spent 2hours searching for such article. I will also share it with a couple of friends interested in it. Now with the job done, I’ll enjoy some live Webcams. Gracias!!!

  19. Free Proxy List 6-25-2018 June 25, 2018 at 2:44 pm - Reply

    Here’s a new list of free proxies. I hope you all are having a great Monday.

Leave A Comment