Workout: Saturday 02/03/2018

AMRAP in 7 minutes
3 Wall Ball   20#/14#
5 Pull Ups
6 Wall Ball
5 Pull Ups
9 Wall Ball
5 Pull Ups
12 Wall Ball…
Add 3 Wall Ball reps every round for remainder of time.
– Rest 5 minutes –
AMRAP in 7 minutes
3 Burpee Box Jumps   20″
5 Toes to Bar
6 Burpee Box Jumps
5 Toes to Bar
9 Burpee Box Jumps
5 Toes to Bar
12 Burpee Box Jumps…
Add 3 Burpee Box Jump reps every round for remainder of time.

Post last completed round of Wall Ball and Burpee Box Jumps.

By |2018-02-03T13:43:04+00:00February 3rd, 2018|Uncategorized|


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