Workout: Saturday 02/10/2018

800m Run
+
4 Rounds
20 DB Step Ups     20″   2 @ 35#/2 @ 25#
15 DB Renegade Rows
10 Box Jumps  20″
10 Calories on Assault Bike
+
800m Run
Post time.

By | 2018-02-10T12:44:47+00:00 February 10th, 2018|Uncategorized|

5 Comments

  1. Paul February 10, 2018 at 4:59 pm - Reply

    8:00
    Beverly 36:32 Rx
    Carolyn 43:18 Rx 1 mi.
    Monica S. 20:46
    Chris F. 45:56 Rx 1 mi.
    Nicole H. 35:29
    Tasha 36:56
    Ahmad 40:55 Rx
    Lisa 31:15 Rx 30#

  2. Paul February 10, 2018 at 6:05 pm - Reply

    9AM
    Dylan 35:40Rx
    Tina 36:46Rx
    Jennifer 45:28
    Katie 39:39
    Claudia 50:25
    Andria 31:26
    Felica 32:54Rx
    Kennedy 39:20Rx

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