1000m Row
25 Overhead Squats 95#/63#
200m Run
50 KB Swings 53#/35#
1000m Row
25 Burpees
200m Run
Post total time.
Workout: Saturday 02/18/2011
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Ed M. 20:36
Alex 19:32Rx
Terry 17:58Rx
9am
Vic 15:58Rx/16:41Rx
Tina 21:43Rx
Chad 20:32Rx
Zack 26:29
Grace 25:03
Anni 18:16Rx
Francisco 23:55
Bernice 25:21
Sloane 19:28Rx
Steve 17:13Rx
Yvette 21:34Rx
David 20:40Rx
Briley 20:01Rx
Traci 20:40
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