Partner Workout:
25 Bar Muscle-Ups
50 Renegade Rows 35#/25#
75 KB Snatches 53#/35#
100 Deadlifts 185#/135#
150 Split Squat Jumps
Post total time.
Coaching Tips: You and your partner will chip away at each exercise until the total number of reps have been completed before moving on to the next exercise. You can start anywhere you choose and do not have to go in order, just complete one before moving on to the next. You must touch your chest to the ground on the push-up portion of the renegade row and then pull each dumbell up to touch your chest and shoulder. The split squat jumps will be completed with the 2 = 1 mathamatic scheme that we at CFEC love so much, meaning: right leg jump and left leg jump will equal one rep.
So, I showed Amy these pictures and she said, "Gosh, I didn't even know that was back there." All that hard work has paid off, Amy.
Mine!
8 am
Tina F
Claire 36:14
Shelly
Tiffant RX 34:21
Rob
Chris T 38:15
9am
Chad/Rebecca 27:33Rx
Chris A./David K. Rx 31:43
Sloane/Alex 31:44
Traci/Liza 34:25
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