Level 1
800M Run
50 Push Press 45/33#
500M Row
50 Push Ups
400M Run
50 DB Thrusters 35/25#
250M Row
50 Ball Slams 25/20#
200M Run
Post time.
Level 2
21-15-9 Reps of
Squat Cleans 165/113#
Box Jumps 30/24″
3-2-1 Reps of
50′ Low Sled Push 90/70#
+
3 Min Max Calories on Airdyne
Post time and number of calories.
8am
L1
Steve M. 31:09
Marlette 30:21
Laurie S. 25:29
Gabe 31:57
Chris F. 29:06 Rx
Debbie 34:15
Carolyn 28:08
Dylan 29:03 Rx
Tina 33:26 Rx
Cathy 34:56 Rx
Jessica 32:30
Brian M. 37:15
L2
Brian T. 23:52 @135#/ 18 calories
Peter 23:11 @135#/ 16 calories
Vince 30:40 Rx/ 18 calories
9am
L1
Jared 33:04 Rx
Adrienne 33:18
Roselynn 29:30
Dean 29:29 Rx
Katie 30:33
Sean 26:15 Rx 75# PP
Jim 29:15 Rx
Linda 28:42 MOD
Heidi 40:54
Mike Mc. 27:00 Rx 75#/ 30# ball slam
Mom 32:36 MOD
Teshina 30:15 Rx 100# db thrusters
Joe 36:00
Marty 36:36
L2
Gary 22:32 @135#/ 19 calories
Sloane 20:41 Rx/ 13
Anthony 37:52 Rx/ 17
Nik 17:08 Rx/ 17
Jake 24:39 @135#/ 17
Brian K. 18:45 @135#/ 20 calories
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