Next Saturday, our good friends at RX Smart Gear, are sponsoring a 5K Run to support the Chelsea’s Light Foundation. It’s for a great cause that was started by the King family to honor their daughter Chelsea King. More information and entry registration can be found at www.chealseaslight.org. Let’s get a big group to go together and make it a fun event.
Level 1
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
25 KB Swings 53#/35#
30 Double Unders
200m Run
Post time.
Level 2
800m Run
+
4 Rounds
1 Rope Climb
10 Alternating Pistols
10 Push Press 115#/75#
50 Double Unders
+
800m Run
Post time.
8:00
L1
Lisa 27:00 Rx
Will 31:34 Rx
Lauren W. 34L47 Rx
Dylan 26:02 Rx
Terry 22:15 Rx
Erica 36:40 Mod.
Carolyn 34:00
9AM
L1
Travis 32:10
Ray 26:54
30:11Rx
Anthony 35:50
Sloane 26:52Rx
L2
Shelly 28:33
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