Next Saturday, our good friends at RX Smart Gear, are sponsoring a 5K Run to support the Chelsea’s Light Foundation. It’s for a great cause that was started by the King family to honor their daughter Chelsea King. More information and entry registration can be found at Let’s get a big group to go together and make it a fun event.

Level 1

5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
25 KB Swings 53#/35#
30 Double Unders
200m Run
Post time.

Level 2

800m Run
4 Rounds
1 Rope Climb
10 Alternating Pistols
10 Push Press 115#/75#
50 Double Unders
800m Run
Post time.