Reminder:  Set your clocks an hour ahead tonight.

 

Choose One

#1

3 Rounds
500m Row
50 Double Unders
20 Burpees
400m Run
Post time.

 

#2
AMRAP in 15 minutes
10 Power Cleans  95#/65#
10 Push Jerks
20 Squats
20 GHD Sit Ups
– Rest 3 minutes –
AMRAP in 15 minutes
12 DB Box Step Overs  2 X 35#/25#
12 DB Hang Squat Cleans
12 Toes to Bar
12 DB Push Ups
Post rep total for each.

 

#3
3 Rounds
200m Farmer’s Walk  2 @ 53#/35#
20 Goblet Squats
20 KB Swings
10 Burpee Pull Ups
200m Ski Erg
Post time.