Workout: Saturday 03/09/2019

 

800m Run
+
5 Rounds
30 Double Unders
10 Power Clean and Jerks  115#/75#
10 Pull Ups
20 Squats
10 Toes to Bar
+
800m Run
Post time.

By |2019-03-09T12:20:29+00:00March 9th, 2019|Uncategorized|

2 Comments

  1. Paul March 9, 2019 at 5:10 pm - Reply

    8:00
    Brian K. 25:20 Rx
    Jeff W. 26:53 Rx
    Trapp 28:11 Rx
    Andrea 38:47 Rx
    Milly 34:19 Rx. 85#
    Elizabeth 35:58
    Mark 33:21
    Reese 34:32
    Gary 32:14 Rx
    Ryan 30:48 Rx
    Monica 40:42 Rx
    Emily 27:18 Rx
    Andy 34:46
    Chris F. 37:50
    Maddie 25:45 Rx 95#
    Sloane 28:40
    Lisa 31:46 Rx
    Amadi 29:18 Rx 85#

  2. Paul March 9, 2019 at 6:11 pm - Reply

    9:00
    Linda 37:10
    Jim 38:57
    Robert 40:17
    Nicole H. 37:21
    Tina 37:18 Rx
    Michael 38:21
    Jill 35:54
    Andria 35:25 Rx
    Brian 31:16 Rx
    Marisa 45:02 Rx
    William 45:02
    Will 31:20

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