Choose One:

#1
5 Rounds
30 Double Unders
15 Power Snatches  75#/55#
+
3 Rounds
20 Floor Press
20 Floor Wipers  R+L=1
25 Sit Ups
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#2
3 Rounds
1000m Row
20 Alternating DB Hang Power Clean and Jerk  35#/25#
20 Box Jump Overs  20″
20 DB Overhead Walking Lunges
20 Pull Ups
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#3
Back Squat   3,3,3,3,3   *AHAP
+
Bench Press  5,5,5,5,5   *AHAP
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