Happy St. Patrick’s Day

 

Level 1

3 Rounds
200m Run
250m Row
+
3 Rounds
25 Russian KB Swings  53#/35#
15 GHD Sit Ups
+
2 Rounds
400m Run
500m Row
Post time.

 

Level 2

4 Rounds
600m Run
2 Pegboard Climbs
12 Alternating DB Snatches  50#/35#
10 Box Jumps  24″/20″
Post time.