Choose One

#1
50 Double Unders
25 Single Arm DB Hang Power Clean and Jerks
Right Arm  35#/25#
25 Single Arm DB Hang Power Clean and Jerks
Left Arm
600m Run
50 Double Unders
25 GHD Sit Ups
25 Pull Ups
600m Run
50 Double Unders
25 DB Overhead Squats
25 Burpees Over DB
Post time.

 

#2
Complete in any order and any rep scheme.
200 Double Unders
100 Calorie Row
75 Power Snatches  75#/55#
75 GHD Sit Ups
50 Front Rack Lunge Steps
50 Pull Ups
25 Burpees
25 Calories on Assault Bike.
Post time.