Workout: Saturday 03/31/2018

Announcement: Now that the Open is over, it’s time to celebrate. On Saturday, April 14th at 2:00 p.m., CFEC athletes have been invited to the Tallman’s house for a Post-Open Potluck Party. There is a sign-up sheet at the front desk for those of you who would like to bring a dish to share. Please, RSVP before April 7th.

 

Level 1

100 Sit Ups
600m Run
+
4 Rounds
25 Double Unders
20 Med Ball Cleans  20#/14#
10 Burpees Over Med Ball
+
600m Run
100 Sit Ups
Post time.

 

Level 2

5 Rounds
15 Calories on Assault Bike
30 Double Unders
5 D-Ball Ground to Over Shoulder  150#/100#
+
3 Rounds
400m Run
10 Deadlifts  225#/155#
20 Pistols
Post time.

By |2018-03-31T12:17:27+00:00March 31st, 2018|Uncategorized|

3 Comments

  1. Paul March 31, 2018 at 4:03 pm - Reply

    8:00
    L 1
    Tim R. 46:52 Rx
    Jennifer M. 35:09
    Diana 28:40 Rx
    Tasha 35:21 Rx
    Delilah 40:29 Rx

    L 2
    Maddie 29:22 Rx
    Sloane 37:50 Rx
    Gary 36:50
    Lisa 34:20

  2. Paul March 31, 2018 at 5:01 pm - Reply

    9AM
    L1
    Linda 31:18Rx
    Jim 31:06Rx
    Andrea 26:52Rx
    Tina 29:02Rx
    Ahmad 29:29
    L2
    Dalton 29:33

  3. emp3z April 29, 2018 at 6:47 pm - Reply

    You are my inspiration, I possess few blogs and infrequently run out from post :).

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