30-25-20-15-20-25-30 Wall Balls 20#@10’/14#@9′
15-12-9-6-9-12-15 Toes to Bar
10-8-6-4-6-8-10 Tire Flips
Post Time
The workout goes as follows: Perform 30 Wall Balls then 15 toes to bar and then 10 tire flips and then immediately back to the wall balls and do 25 reps, and so on.
8:00
Gary 30:15 Rx
Sloane 25:45 Rx
Cathy 34:00
Vince 23:57
Carolyn 32:08
Ahman 30:55Rx
Bryan 35:07 Rx
Omar 33:57 Rx
James 22:49 Rx
9:00
Brian T 20:51 Rx
Sonja 30:45
Jeff S 28:56 Rx
Lisa 21:35
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