Workout: Saturday 03/10/2018

30-25-20-15-20-25-30 Wall Balls 20#@10’/14#@9′

15-12-9-6-9-12-15  Toes to Bar

10-8-6-4-6-8-10 Tire Flips

Post Time

The workout goes as follows: Perform 30 Wall Balls then 15 toes to bar and then 10 tire flips and then immediately back to the wall balls and do 25 reps, and so on.

By |2018-03-10T05:51:01+00:00March 10th, 2018|Uncategorized|


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    Sloane 25:45 Rx
    Cathy 34:00
    Vince 23:57
    Carolyn 32:08
    Ahman 30:55Rx
    Bryan 35:07 Rx
    Omar 33:57 Rx
    James 22:49 Rx


    Brian T 20:51 Rx
    Sonja 30:45
    Jeff S 28:56 Rx
    Lisa 21:35

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