Workout: Saturday 03/10/2018

30-25-20-15-20-25-30 Wall Balls 20#@10’/14#@9′

15-12-9-6-9-12-15  Toes to Bar

10-8-6-4-6-8-10 Tire Flips

Post Time

The workout goes as follows: Perform 30 Wall Balls then 15 toes to bar and then 10 tire flips and then immediately back to the wall balls and do 25 reps, and so on.

By |2018-03-10T05:51:01+00:00March 10th, 2018|Uncategorized|

14 Comments

  1. Terry March 10, 2018 at 6:28 pm - Reply

    8:00

    Gary 30:15 Rx
    Sloane 25:45 Rx
    Cathy 34:00
    Vince 23:57
    Carolyn 32:08
    Ahman 30:55Rx
    Bryan 35:07 Rx
    Omar 33:57 Rx
    James 22:49 Rx

    9:00

    Brian T 20:51 Rx
    Sonja 30:45
    Jeff S 28:56 Rx
    Lisa 21:35

  2. emp3z April 30, 2018 at 2:55 am - Reply

    Fantastic web site. Plenty of useful information here. I am sending it to several buddies ans additionally sharing in delicious. And naturally, thank you for your effort!

  3. classic board games May 1, 2018 at 2:17 am - Reply

    Very interesting points you have observed, thanks for posting.

  4. Iomoio May 4, 2018 at 10:34 am - Reply

    Hello there, just was alert to your blog via Google, and found that it’s truly informative. I’m gonna watch out for brussels. I will be grateful in case you proceed this in future. A lot of folks might be benefited from your writing. Cheers!

  5. Georgie Wass May 26, 2018 at 11:22 am - Reply

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  6. Lavern Ofarrell May 27, 2018 at 6:48 am - Reply

    This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!

  7. asiri_stone May 27, 2018 at 11:43 am - Reply

    Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at http://camgirl.pw/ That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.

  8. Jeffery Feng May 29, 2018 at 7:01 pm - Reply

    I just got done eating a platter of spaghetti before visiting your site. It sure makes the full feeling all that much better.

  9. anabelleleigh May 30, 2018 at 8:17 am - Reply

    Hello friends. Are you feeling lonely? Maybe you’re in the mood to get frisky. It doesn’t matter what type of mood you’re in. You’ll always find a fine lady at http://camgirl.pw/ to chat with. You’ll be amazed by the wide selection of cam girls to choose from. Have yourself a good time and don’t forget to eat a breath mint or two. The last thing you want is to have bad breath when talking to these cuties.

  10. emotional_rescue May 31, 2018 at 3:26 am - Reply

    Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.

  11. melissa_sucre May 31, 2018 at 1:14 pm - Reply

    You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at http://camgirl.pw It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.

  12. miakinkdd June 5, 2018 at 1:44 pm - Reply

    You’ve been searching for a site where you can talk to pretty ladies. Look no further. http://www.camgirl.pw has all the cute girls you can handle. It’s loaded with babes that are sure to put a big fat smile on your face.

  13. chaneljj June 7, 2018 at 1:27 am - Reply

    A break is what you need. The perfect place to take a much needed break is http://www.camgirl.pw Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.

  14. kittiserk June 7, 2018 at 12:47 pm - Reply

    Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.