Congratulations to Coach Teshina and Tim!

800m Run
+
50 Wall Ball 20#/14# @9′
20 Burpees
50 Med Ball Overhead Walking Lunges 20#/14#
20 Burpees
50 Sit Ups
100 Double Unders
50 Sit Ups
20 Burpees
50 Med Ball Overhead Walking Lunges
20 Burpees
50 Wall Ball
+
800m Run
Post time.