Level 1

20 Calories on Rower
40 Sit Ups
30 Calories on Rower
60 Sit Ups
+
800m Run
+
3 Rounds
10 DB Snatches Right Arm 35#/25#
10 DB Thrusters Right Arm
10 DB Overhead Walking Lunges Right Arm
10 DB Snatches Left Arm
10 DB Thrusters Left Arm
10 DB Overhead Walking Lunges Left Arm
+
800m Run
Post time.

Level 2

EMOM for 15 minutes
1 Deadlift + 1 Power Clean + 1 Front Squat
+
10 Rounds
10 Calories on Airdyne
20 Squats
Post load and time.