5 Rounds
AMRAP in 1 minute
Wall Ball 20#/16#
KB Swings 53#/35#
Calories on the Rower
1 Minute Rest
Post total reps completed for all rounds.
With a continuously running clock, complete as many reps as possible in one minute each for wall ball, ketllebell swings and calories on the rower. The clock will continiue to run for a one minute rest period, then start again on the wall ball. Repeat for a total of 5 rounds.
ATTENTION ATHLETES: CFEC is an Official Affiliate to have your Open Workouts validated. You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m. You must be a registered athlete to participate in the Open workouts. There is a $2 fee for non-members to have their workouts judged and validated. CFEC athletes may participate free of charge.
8am
Mallory 116-102-43 Rx
Chad 79-83-51 Rx
Tina 111-126-56 Rx
Chris 89-86-47 Rx
Clair 86-86-47 Rx
Tiffany 88-90-29 Rx
9am
David 100-85-53 Rx
Chad B 84-124-60 Rx
Tyler 85-75-57 Rx
Dusty 150-110-68 Rx
Pamela B 130-104-44
Joey 53-101-56 Rx
Anastasia 82-86-48
Josh 57-94-50
Stong work by all, thank you.
Great job today and last night to all the athletes who gave their best at the CrossFit Games Open workout. We also want to thank all of those who showed up to help support our team members through the workout. Our little gym gave excellent performances. It looks as though HQ is going to extend the first workout’s validation period for another week. If anyone would like to better their score, you’ll have another week to do it. One thing is for sure, we’ll have another week to prepare for the rest of the sectional process.
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