AMRAP in 8 minutes
8 Pull Ups
8 Power Snatches 95#/65#
200m Run
– Rest 2 minutes –
AMRAP in 8 minutes
8 Alternating Front Rack Lunges (R+L=1) 95#/65#
8 Push Press
100m Farmer Walk 53#/35#
– Rest 2 minutes –
AMRAP in 8 minutes
8 Tire Flips with Jumps
2 ^0′ Sled Push 90#/50#
Post rep totals for each.