Reminder:  We are closed tomorrow, Easter Sunday.

 

Choose One:

#1
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
3 Rounds
15 Burpee Box Jump Overs  20″
30 Wall Ball  20#/14#
500m Row
Post time.

 

#2
3 Rounds
600m Run
20 Front Squats  95#/65#
20 Pull Ups
20 GHD Sit Ups
20 Push Jerks
Post time.

 

#3
5 Rounds
200m Ski Erg
30 Double Unders
10 Devil’s Press  35#/25#
10 Pull Ups
Post time.