Workout: Saturday 04/13/2019

800m Run
+
30 Calories on Rower or Assault Bike
30 Flip Squats  53#/35#
15 Burpee Pull Ups
+
600m Run
+
2 Rounds
20 Calories on Rower or Assault Bike
20 Flip Squats
10 Burpee Pull Ups
+
400m Run
+
3 Rounds
10 Calories on Rower or Assault Bike
10 Flip Squats
5 Burpee Pull Ups
Post time.

By |2019-04-13T12:01:38+00:00April 13th, 2019|Uncategorized|

One Comment

  1. Paul April 13, 2019 at 5:25 pm - Reply

    8:00
    Tiffany 20:14
    Emily 34:07 Rx
    Carolyn 46:55
    Ryan 33:00 Rx
    Dylan 47;15 Rx
    Chris F. 43:16 Rx
    Gary 37:00
    Paul 32:27

    9:00
    Linda 47:59 Rx
    Jill 42:24
    47:21 Rx
    Jim 43:21
    Michael 40:37
    Brian 42:36 Rx
    Sloane 28:31 Rx
    Steve O. 42:27 Rx
    Vegard 36:25 Rx
    Monica 35:46

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